Herbed Grilled Chicken

Submitted by WendyMaq

"Adapted to serve 4 from South Beach Diet online. Phase 1. Need to marinate for about an hour, not included in preparation and cooking time."

 

• Ready In: 25mins
• Ingredients: 8
• Serves: 4

ingredients

• 4 boneless skinless chicken breasts
• 4 tablespoons extra virgin olive oil
• 1 garlic clove, sliced
• 3 leaves fresh sage
• 1 tablespoon rosemary, finely chopped
• 1 tablespoon red wine vinegar
• 2 tablespoons lemon juice
• fresh ground pepper, to taste

directions

1. In a small bowl, mix sage, rosemary, garlic, vinegar, olive oil, pepper, and lemon juice.
2. Rub the chicken with the marinade.
3. Place chicken and marinade in large resealable plastic bag.
4. Place in refrigerator, turning every 15 minutes for a total of 1 hour.
5. Preheat grill on high with grill set at 6 inches above heat source. When ready to cook, remove chicken from bag, discarding the remaining contents.
6. Cook chicken until no longer pink and juices run clear.