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- 1Toss chicken in oil, lemon juice, herbs, and salt/pepper.
- 2Get a nonstick pan smoking hot over med-high heat; add chicken tenders, half a batch at a time, lifting them out of the marinade and shaking off excess before you add them.
- 3Cook 6-7 minutes, shaking pan frequently; transfer to a plate and repeat with the next batch.
- 4After last batch, add any leftover marinade to the pan and deglaze; pour these juices over the chicken; serve with long picks and eat hot.
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Nutritional Facts for Herbed Chicken Tapas
Serving Size: 1 (135 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 245.9
- Calories from Fat 134
- Total Fat 14.9 g
- Saturated Fat 2.2 g
- Cholesterol 65.8 mg
- Sodium 74.1 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 26.2 g
The following items or measurements are not included: