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    You are in: Home / Recipes / Herbed Chicken Tapas Recipe
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    Herbed Chicken Tapas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ratherbeswimmin''s Note:

    Rachael Ray

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss chicken in oil, lemon juice, herbs, and salt/pepper.
    2. 2
      Get a nonstick pan smoking hot over med-high heat; add chicken tenders, half a batch at a time, lifting them out of the marinade and shaking off excess before you add them.
    3. 3
      Cook 6-7 minutes, shaking pan frequently; transfer to a plate and repeat with the next batch.
    4. 4
      After last batch, add any leftover marinade to the pan and deglaze; pour these juices over the chicken; serve with long picks and eat hot.

    Ratings & Reviews:

    • on June 29, 2008

      45

      This looks fabulous, thanks for posting it! I have a concern, though: nonstick pan + smoking hot = badness. I've read that nonstick pans give off fumes above 500 degrees (F) that can cause illness in people and death for pet birds. Alton Brown from the Food Network mentions it on one of his shows, and if you plug in "nonstick fumes" into your favorite search engine, there are a lot of cautionary articles out there.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herbed Chicken Tapas

    Serving Size: 1 (135 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 245.9
     
    Calories from Fat 134
    54%
    Total Fat 14.9 g
    22%
    Saturated Fat 2.2 g
    11%
    Cholesterol 65.8 mg
    21%
    Sodium 74.1 mg
    3%
    Total Carbohydrate 0.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 26.2 g
    52%

    The following items or measurements are not included:

    fresh thyme

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