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    You are in: Home / Recipes / Herbed Chicken Parmesan Recipe
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    Herbed Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    LMillerRN's Note:

    This came from Cooking Light. I think it's restaurant quality. I usually serve over orzo with baby carrots.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler Combine 2 tablespoons Parmesan, breadcrumb, parsley, basil and 1/8 teaspoon salt in shallow dish.
    2. 2
      Place egg white in a shallow dish.
    3. 3
      Dip each chicken tender in egg white, dredge in breadcrumb mixture.
    4. 4
      Melt butter in a large nonstick skillet over medium-high heat.
    5. 5
      Add chicken, cook 3 minutes on each site or until done. Set aside.
    6. 6
      Combine 1/2 teaspoon salt, spaghetti sauce, vinegar and pepper in a microwave safe bowl.
    7. 7
      cover with plastic wrap, vent.
    8. 8
      Microwave mixture at HIGH 2 minutes or until thoroughly heated.
    9. 9
      Pour over chicken in pan.
    10. 10
      Sprinkle evenly with remaining Parmesan and provolone cheese.
    11. 11
      Wrap handle of pan with foil broil 2 minutes or until cheese melts.

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    Ratings & Reviews:

    • on January 12, 2007

      55

      I believe I have been making this same delicious recipe. I got it from a newspaper article, which stated it was from Cooking Light Italian (2006). The recipe I have, though, uses 1 1/3 cups of fresh parmesan cheese rather than 1/3 cup. I also use 1 1/2 cups bottled fat-free tomato basil pasta sauce and it is delish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2005

      55

      This has become one of our families favorite dishes. It is so fast and easy to make. After I cook the chicken, I just add Prego to the pan and melt the cheese in the oven.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herbed Chicken Parmesan

    Serving Size: 1 (203 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 305.2
     
    Calories from Fat 115
    37%
    Total Fat 12.8 g
    19%
    Saturated Fat 6.2 g
    31%
    Cholesterol 96.1 mg
    32%
    Sodium 787.0 mg
    32%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 1.6 g
    6%
    Sugars 5.2 g
    21%
    Protein 32.8 g
    65%

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