Herbed Chicken Parmesan

Total Time
Prep 10 mins
Cook 20 mins

This came from Cooking Light. I think it's restaurant quality. I usually serve over orzo with baby carrots.

Ingredients Nutrition


  1. Preheat broiler Combine 2 tablespoons Parmesan, breadcrumb, parsley, basil and 1/8 teaspoon salt in shallow dish.
  2. Place egg white in a shallow dish.
  3. Dip each chicken tender in egg white, dredge in breadcrumb mixture.
  4. Melt butter in a large nonstick skillet over medium-high heat.
  5. Add chicken, cook 3 minutes on each site or until done. Set aside.
  6. Combine 1/2 teaspoon salt, spaghetti sauce, vinegar and pepper in a microwave safe bowl.
  7. cover with plastic wrap, vent.
  8. Microwave mixture at HIGH 2 minutes or until thoroughly heated.
  9. Pour over chicken in pan.
  10. Sprinkle evenly with remaining Parmesan and provolone cheese.
  11. Wrap handle of pan with foil broil 2 minutes or until cheese melts.
Most Helpful

I believe I have been making this same delicious recipe. I got it from a newspaper article, which stated it was from Cooking Light Italian (2006). The recipe I have, though, uses 1 1/3 cups of fresh parmesan cheese rather than 1/3 cup. I also use 1 1/2 cups bottled fat-free tomato basil pasta sauce and it is delish!

Lainey6605 January 12, 2007

This has become one of our families favorite dishes. It is so fast and easy to make. After I cook the chicken, I just add Prego to the pan and melt the cheese in the oven.

Boxdox January 24, 2005