Herbed Bean and Fresh Tomato Salad

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READY IN: 20mins
Recipe by cannedfood

Whether you’re looking for a fresh-tasting appetizer to be split among friends or a deliciously, light lunch, these ean-topped tomato halves are the perfect summer dish. As a great protein source, canned cannellini beans make this a great vegetarian entrée, too.

Ingredients Nutrition


  1. Whisk oil, vinegar, garlic, salt and pepper in a large bowl. Toss in beans, olives, chiles, onion, celery, bell pepper, parsley and oregano. Cover and refrigerate at least 30 minutes to blend flavors.
  2. To serve, halve the tomatoes through their stem ends, and cut out the cores. Cut the halves crosswise into 1/2-inch thick slices. Arrange tomatoes on a large, deep platter and sprinkle with salt and pepper. Spoon bean salad over tomatoes and serve.
  3. Nutritional Information Per Serving: Calories 240; Total fat 16g; Saturated fat 2g; Cholesterol 0mg; Sodium 700mg; Carbohydrate 22g; Fiber 7g; Protein 5g; Vitamin A 15%DV*; Vitamin C 30%DV; Calcium 10%DV; Iron 20%DV.
  4. * Daily Value.

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