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    You are in: Home / Recipes / Herb Stuffed Rainbow Trout Recipe
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    Herb Stuffed Rainbow Trout

    Herb Stuffed Rainbow Trout. Photo by David04

    1/2 Photos of Herb Stuffed Rainbow Trout

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    David04's Note:

    You cook the trout whole and stuff it with aromatic herbs to give it a wonderful flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1360.77 g whole trout, 2 whole rainbow trout cleaned with head on
    • 14.79 ml olive oil
    • 1 lemon, cut into wedges
    • 59.16 ml garlic, minced
    • 473.18 ml rosemary, fresh lightly chopped
    • 473.18 ml sage leaves
    • salt and pepper

    Directions:

    1. 1
      Preheat the oven to 375 to degrees F.
    2. 2
      Put garlic, rosemary, and sage into a small bowl.
    3. 3
      Salt and Pepper to taste. Toss well to combine and set aside.
    4. 4
      Brush the trout, inside and out with olive oil.
    5. 5
      Season inside and out with salt and pepper.
    6. 6
      Stuff half of the lemons and half of the herb mixture in each of the trout.
    7. 7
      Place on a coated baking pan.
    8. 8
      Bake approximately 15-20 minutes.
    9. 9
      Allow to sit for 5 minutes before splitting in half and serving.

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    Nutritional Facts for Herb Stuffed Rainbow Trout

    Serving Size: 1 (380 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 569.3
     
    Calories from Fat 241
    42%
    Total Fat 26.8 g
    41%
    Saturated Fat 4.7 g
    23%
    Cholesterol 197.3 mg
    65%
    Sodium 182.8 mg
    7%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 3.4 g
    13%
    Sugars 0.0 g
    0%
    Protein 71.9 g
    143%

    The following items or measurements are not included:

    sage leaves

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