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    You are in: Home / Recipes / Herb-Steamed Chilean Sea Bass Recipe
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    Herb-Steamed Chilean Sea Bass

    Herb-Steamed Chilean Sea Bass. Photo by Caroline Cooks

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    catalinacrawler's Note:

    this is not my own personal recipe, i added it for the zaar world tour game and now zaar reps refuse to remove it.

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    Units: US | Metric


    1. 1
      Cut the sea bass in half horizontally.
    2. 2
      Season the inside with salt and pepper and fill the center with the chopped herbs.
    3. 3
      Reassemble the sea bass and season the outside with salt and pepper to taste.
    4. 4
      Wrap in plastic wrap.
    5. 5
      Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque.
    6. 6
      To assemble: Remove the plastic wrap.
    7. 7
      Use a very sharp knife to cut the fish into eight 2-inch wedges.
    8. 8
      Choose a flat, colorful plate to set off the dramatic form of the fish.
    9. 9
      Stand one wedge on its end and show the herb filling of the other.
    10. 10
      Garnish with fresh herbs.

    Ratings & Reviews:

    • on March 25, 2010


      Very delicious! Didn't cut in half, since my fillets were only 1/2" thick, but I used the herbs with some minced garlic (as Ravenseyes suggested) and drizzle with some fresh lemon. YUM!

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    • on July 08, 2008


      This is wonderful! I followed Ravenseye's advice and added very thinly sliced garlic and sliced lemon. Delicious. The aroma was just great when I open up the wrap. Since it was just for me I did a half recipe and then with the leftovers I am going to have that with a salad for lunch tomorrow. I think that will be really nice.

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    • on July 05, 2008


      This was a prefectly wonderful dish that I added to our seafood buffet yesterday - the seasoning just about dead on - I added a little garlic and lemon butter on the side for those that wanted to crank it up a notch and it seemed that most did so I perhaps next time I would add a clove of mashed garlic to the herb mixture and throw in a few lemon slices - made for zingo 2008

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    Nutritional Facts for Herb-Steamed Chilean Sea Bass

    Serving Size: 1 (92 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 94.6
    Calories from Fat 17
    Total Fat 1.9 g
    Saturated Fat 0.5 g
    Cholesterol 34.9 mg
    Sodium 62.1 mg
    Total Carbohydrate 2.0 g
    Dietary Fiber 0.3 g
    Sugars 0.0 g
    Protein 16.6 g

    The following items or measurements are not included:

    fresh tarragon

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