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    You are in: Home / Recipes / Herb Seasoning / Salt Substitute Recipe
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    Herb Seasoning / Salt Substitute

    Total Time:

    Prep Time:

    Cook Time:

    1 min

    1 min

    0 mins

    Johnney's Note:

    Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.

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    Ingredients:

    Yield:

    ounces

    Units: US | Metric

    Directions:

    1. 1
      Combine all the seasonings.
    2. 2
      pour into a salt shaker and use in place of salt or use as any herb saesoning would be.

    Browse Our Top Herb and Spice Mixes Recipes

    Ratings & Reviews:

    • on June 21, 2007

      I am going to "try" this. However, I cannot imagine it's a real salt substitute. Over several years I have reduced my sodium intake to almost nil, and have just simply enjoyed the flavors of food. This was not done by mandate, but by choice. I can't deny loving a little sea salt here amd there, and the body DOES need sodium. Looks like a winner, and I'll report back. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2007

      55

      This is the same recipe created by the American Heart Association, cited by Jane Brody in her "Good Food Cookbook." I love this combination and use it on meats, poulty, fish, omelettes, and vegetables. Brody recommends that if you are starting out with herb leaves instead of ground herbs, use 1 1/2 tsps of the basil, parsley and sage, and 1 1/4 tsps for the thyme and savory. Sometimes I omit the mace. So happy that Johnney took the time to post this versatile and tasty, healthy seasoning mix.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2006

      55

      This mixture has a wonderful flavor. I used it in bluemoon downunder's Meat and Nut Loaf Meat and Nut Loaf, and the spices really worked out well. I did change this slightly based on personal prefernce and what I had on hand. I omitted the cayenne, marjoram, savory, and mace and instead added rosemary. I also reduced the black pepper to 1/2 tsp. I would definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herb Seasoning / Salt Substitute

    Serving Size: 1 (24 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 35.4
     
    Calories from Fat 5
    16%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.8 mg
    0%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 1.5 g
    6%
    Protein 1.4 g
    2%

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