Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce Recipe
    Lost? Site Map

    Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

    Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce. Photo by CookGordon

    1/1 Photo of Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    CookGordon's Note:

    From the Fine Cooking Website

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small (1- to 2-quart), heavy saucepan, cook the garlic in 2 Tbs. of the oil over medium heat until it begins to color, 1 to 2 minutes. Add the tomatoes and their juices, sugar, and a pinch each of salt and pepper. Simmer for 15 minutes, stirring occasionally and breaking up the tomatoes with a wooden spoon. Season to taste with salt and pepper.
    2. 2
      Meanwhile, on a large plate, toss the breadcrumbs, Parmigiano, herbs, 1/4 teaspoons salt, and 1/4 teaspoons pepper.
    3. 3
      Season the fish with salt and pepper. Beat the egg in a wide, shallow dish. Dip each fillet in the egg and then the breadcrumb mixture, pressing it on to help it adhere.
    4. 4
      In a 12-inch heavy-duty nonstick skillet, heat the remaining 4 Tbs. olive oil over medium-high heat. Add two of the fillets and cook until the coating is nicely browned and the flesh is opaque and cooked through, 2 to 3 minutes on each side. Use a slotted spatula to move the fish. Repeat with the remaining fillets. Serve the tilapia with a spoonful of the sauce.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on November 29, 2008

      45

      I have a tough time getting my family to eat fish, but they enjoy when I make this dish. We add additional seasoning to the fish by sprinkling some season salt before dipping it in the egg. Then we add some tobasco pepper sauce to the egg mixture. Another substitution we use is Italian flavored bread crumbs. Overall a good recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2008

      35

      Made for Spring 2008 PAC. We weren't particularly thrilled with this. The sauce was very good, but we thought the fish could have used some additional seasoning as it was kinda bland. I will make the tomato sauce again and if I make the fish again, I would definitely add garlic to the coating mix for the fish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2008

      45

      I've been craving tilapia for a while, but I didn't know what to do with it--until I found this recipe! I did the recipe without the sauce, but I see how the slight acidity of the tomato sauce could compliment the richness of the fish. Overall, this is a fine recipe for even beginners.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

    Serving Size: 1 (342 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 532.5
     
    Calories from Fat 267
    50%
    Total Fat 29.7 g
    45%
    Saturated Fat 7.0 g
    35%
    Cholesterol 148.8 mg
    49%
    Sodium 732.3 mg
    30%
    Total Carbohydrate 22.3 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.3 g
    21%
    Protein 45.0 g
    90%

    The following items or measurements are not included:

    fresh herbs

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites