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    You are in: Home / Recipes / Herb-Encrusted Seitan Recipe
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    Herb-Encrusted Seitan

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Haleth's Note:

    This seitan is very lightly breaded and fried, so it tastes crispy and delicious without having too much fat. The herbs are key, and really add to the flavor. I used store-bought seitan and broke it into chunks, but you could make your own and cut it however you like. I think it would be excellent with cutlets.

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    Units: US | Metric


    1. 1
      Stir together flour, herbs, garlic powder, and salt in a medium bowl.
    2. 2
      Heat olive oil over medium heat in a pan large enough to hold all the seitan without overlapping pieces.
    3. 3
      Cut seitan into desired size pieces. Toss with flour mixture until well coated.
    4. 4
      Transfer seitan to frying pan and cook on medium heat until browned and crisp. Turn pieces every few minutes so that all sides are cooked evenly.

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    Ratings & Reviews:

    • on November 11, 2013


      These came out great - with a totally different texture than the usual seitan stir fry. I did change things around a bit - to make it lower carb, I used ground almonds instead of the flour. Probably didn't stick as well, but the end result was still excellent. For the herbs, I used a mix of basil, oregano, thyme, onion powder and smoked paprika.

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    • on November 06, 2010


      I really liked this! I was using chicken-style seitan that came in small pieces so they got a little dried out - next time I will make some sort of sauce to go with it.

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    • on July 11, 2010


      This was really tasty, but needed a tad more salt, like maybe a teaspoon...But that could have been because I was using homemade seitan, I'm sure the sodium content is way lower than store bought. I used The Spice Hunter's salt free Organic Italian Seasoning (basil, rosemary, marjoram, sage, thyme, and oregano). Kids inhaled it too!

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    Nutritional Facts for Herb-Encrusted Seitan

    Serving Size: 1 (29 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 177.3
    Calories from Fat 122
    Total Fat 13.6 g
    Saturated Fat 1.8 g
    Cholesterol 0.0 mg
    Sodium 78.1 mg
    Total Carbohydrate 12.1 g
    Dietary Fiber 0.4 g
    Sugars 0.1 g
    Protein 1.6 g

    The following items or measurements are not included:


    dried herbs

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