Herb Dip With Bell Pepper " Chips "

Name: Herb Dip With Bell Pepper " Chips "
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 1-3 serving(s)
Ingredients: 1/2 cup fat-free cottage cheese; 1 cup nonfat yogurt; 2 -3 garlic cloves, minced; 1/4 cup fresh basil, chopped fine; 3 tablespoons fresh cilantro, chopped fine; 1/2 teaspoon fresh dill, chopped fine; 1 teaspoon fresh lemon juice; onion powder, to taste; fresh ground black pepper, to taste; kosher salt, to taste; 4 bell peppers, core, cut into strips or chunks

Submitted by peachez

"This is so easy to put together, I love the crispness of the bell peppers vs the herb creme texture. Use what you have on hand, it's changeable. Cook time is chilling time."

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Ready In:: 1hr 10mins
Ingredients:: 11
Serves:: 1-3

ingredients

Dip
¹⁄₂ cup fat-free cottage cheese
1 cup nonfat yogurt
2 -3 garlic cloves, minced
¹⁄₄ cup fresh basil, chopped fine
3 tablespoons fresh cilantro, chopped fine
¹⁄₂ teaspoon fresh dill, chopped fine
1 teaspoon fresh lemon juice
onion powder, to taste
fresh ground black pepper, to taste
kosher salt, to taste
Chips
4 bell peppers, core, cut into strips or chunks

directions

In a blender, cream the cottage cheese. Pour into a medium size bowl, add remaining dip ingredients. Adjust any ingredient amount to taste.
Chill for an hour.
Use the cut bell peppers as " chips" .