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    You are in: Home / Recipes / Herb Crusted Tilapia Recipe
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    Herb Crusted Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    mewmew's Note:

    I have put this together after experimenting with several ways to achieve what I wanted. It makes a wonderful herb crunch on the fish and could be used on other types of fish as well.

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    Ingredients:

    Serves: 2-4

    Yield:

    filets

    Units: US | Metric

    Directions:

    1. 1
      Combine all spices/dry ingredients in a bowl and mix well.
    2. 2
      Cover fish with buttermilk approximately 1 hour prior to cooking.
    3. 3
      Spread the spice mixture onto a flat plate.
    4. 4
      Press the fish fillets firmly into the spices, coating both sides.
    5. 5
      Heat the oil until almost smoking in a large heavy skillet. (I use a large electric skillet set at 350 deg.).
    6. 6
      Cook the fish about 3 minutes on each side for fillets less than 3/4 inch thick. Increase time slightly for thicker fillets.
    7. 7
      Serve with lemon wedges. We like stone ground grits with our fish in lieu of potatoes.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on February 27, 2012

      55

      This is an awesome recipe! The buttermilk causes the herbs to stick and form a wonderful crust on the fish. I used it on rock cod also and it was fantastic. Thanks for this recipe MewMew it will be a regular.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herb Crusted Tilapia

    Serving Size: 1 (166 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 265.7
     
    Calories from Fat 132
    49%
    Total Fat 14.7 g
    22%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 1171.7 mg
    48%
    Total Carbohydrate 29.8 g
    9%
    Dietary Fiber 2.7 g
    10%
    Sugars 0.4 g
    1%
    Protein 4.7 g
    9%

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