Prep 8 mins
Cook 10 mins
From a recipe card that was picked up in a grocery store. Yum!
- 1 1⁄2 lbs sole fillets
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon pepper
- 4 garlic cloves, minced
- 1⁄4 cup fresh basil, chopped
- 1⁄4 cup fresh Italian parsley, chopped
- 1 teaspoon lemon peel, grated
- 2 tablespoons butter or 2 tablespoons margarine
- 2 tablespoons lemon juice
- Preheat the grill to medium-high and coat grill rack with nonstick cooking spray. Sprinkle filets evenly with salt and pepper.
- Combine lemon peel, 2 garlic cloves, 2 tbsp of basil, 2 tbsp of parsley in a shallow bowl. Gently press both sides of filets into garlic mixture. Coat filets evenly with cooking spray.
- Grill filets on rack, covered with grill lid, 5 to 7 minutes on each side or until fish flakes with a fork. Arrange filets on serving platter. Cover and keep warm.
- Melt butter in a large skillet over medium-high heat. Add remaining garlic and cook 1 minute. Add remaining basil, parsley and the lemon juice. Bring to a boil. Remove from heat. Spoon sauce over fish. Serve immediately.
Made for Spring PAC 2014 and cut the recipe in half and DH and I really enjoyed it. I didn't grill it so I changed the recipe somewhat but it turned out delicious. I put some butter and olive oil in a pan, seasoned the fish with salt, pepper and fresh parsley but dried basil (didn't have fresh) added some garlic and sauteed in a pan. I took the fish out (which didn't take long) and quickly made the sauce. We enjoyed it and will make again. Thank you for posting.
Made this but didn't grill it. Too cold out yet here, They're still predicting SNOW and it's almost May! I brushed the sole with olive oil and pressed the lemon peel, garlic and herbs on, then broiled them. Can't wait to try them on the barby. Thanks for sharing
This was a lot more work than it was worth. Very bland which was surprising with all the different flavors. I really wanted to like it but I won't be making it again.