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    You are in: Home / Recipes / Herb Couscous Stuffed Tomatoes Recipe
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    Herb Couscous Stuffed Tomatoes

    Herb Couscous Stuffed Tomatoes. Photo by loof

    1/1 Photo of Herb Couscous Stuffed Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    I'mPat's Note:

    I have had a similar dish but rice was used as an entree/starter at a restaurant and this one looks good, from Super Food Ideas. To make vegetarian use vegetable stock.

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    Ingredients:

    Serves: 4

    Yield:

    stuffed ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 220C (200C fan forced).
    2. 2
      Slice tops from the tomatoes and reserve.
    3. 3
      Using a teaspoon, scoop out flesh and seeds and place tomatoes and tops on a baking tray and bake for 8 to 10 minutes or until just tender.
    4. 4
      Place couscous and currants in a heatproof bowl.
    5. 5
      Place stock and lemon juice in a microwave safe jug and microwave on high (100%) for 30 to 40 secons or until heated through.
    6. 6
      Stir stock mix into couscous mix and cover and stand for 5 minutes and then using a fork, stir to separate grains.
    7. 7
      Add almonds basil, parsley, chives and oil and season with salt and pepper and stir to combine.
    8. 8
      Divide couscous mix between tomato shells and replace top and serve.

    Ratings & Reviews:

    • on April 25, 2012

      55

      Loved these stuffed tomatoes! Don't care for chives so left them out, and subbed raisins for the currants as that's what I had on hand. The couscous in these was so tasty and flavorful, perfect with the roasted tomato. Served as a side dish but next time will make these a main course with salad and some crusty bread. Thanks for sharing your recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herb Couscous Stuffed Tomatoes

    Serving Size: 1 (164 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 112.0
     
    Calories from Fat 24
    22%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.4 mg
    0%
    Sodium 36.9 mg
    1%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 2.6 g
    10%
    Sugars 5.2 g
    20%
    Protein 3.9 g
    7%

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