Total Time
Prep 0 mins
Cook 0 mins

Ingredients Nutrition


  1. Preheat oven to 350 F. Line a baking tray with foil. Spray with vegetable oil.
  2. Wash salmon, pat dry and spread mustard over top.
  3. Mix together parsley, oregano, thyme and bread crumbs. Season with salt and pepper. Blend in egg white to bind mixture together.
  4. Spread over the mustard.
  5. Bake 20 minutes for 1-inch thick fillet, 25 minutes for 2-inch fillet.
Most Helpful

An excellent recipe, easy to prepare. Always receive high praise when I prepare this dish. It is an interesting change from the usual grilled or baked salmon, well worth a try!

Meems March 04, 2002

I made this recipe for my family last night. And they told me it was the best Salmon they had ever tasted. So I'm letting everyone know.. Make this for your family and they might just volunteer to do the dishes. Mine did. Thanks Helen.

Kim Weimer November 30, 2001

The topping in theory was delicious, but mine got slightly ruined by my thriftiness. I bought a dijon mustand and used it without trying it first. BIG MISTAKE! The mustard itself was extremely salty and on top of that I had added more salt to the fish- making my whole dish salty! I love the concept and will retry this at some point with a brand name dijon mustard.

OneYetTwo July 16, 2009