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    You are in: Home / Recipes / Herb-Baked Fish & Rice Recipe
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    Herb-Baked Fish & Rice

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    pesce_gurl's Note:

    Super quick and easy fish dish from the Favorite Brand Names Cookbook. It also doesn't put too much of a dent in the pocketbook. Microwave directions follow.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 cups hot chicken bouillon
    • 1/2 cup uncooked rice
    • 1/4 teaspoon italian seasoning
    • 1/4 teaspoon garlic powder
    • 1 (10 ounce) package frozen chopped broccoli, thawed and drained
    • 1 (2 7/8 ounce) can French-fried onions
    • 1 tablespoon grated parmesan cheese
    • 1 lb unbreaded fish fillet, thawed if frozen
    • 1 dash paprika (optional)
    • 1/2 cup shredded cheddar cheese

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      In 8x12" baking dish, combine hot bouillon, uncookedd rice and seasonings.
    3. 3
      Bake, covered, at 375 for 10 minutes.
    4. 4
      Top with broccoli, 1/2 can french fried onions and Parmesan cheese.
    5. 5
      Place fish fillets diagonally down the center of the dish; sprinkle fish lightly with paprika.
    6. 6
      Bake, covered, at 375 for 20-25 minutes or until fish flakes easily with fork.
    7. 7
      Stir rice.
    8. 8
      Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.
    9. 9
      Microwave Directions: In 8x12" microwave-safe dish, prepare rice mixture as above, except reduce bouillon to 1 1/4 cups.
    10. 10
      Cook, covered, on HIGH 5 minutes, stirring halfway through cooking time.
    11. 11
      Stir in broccoli, 1/2 can onions and the Parmesan cheese.
    12. 12
      Arrange fish fillets in single layer on top of rice mixture; sprinkle fish lightly with paprika.
    13. 13
      Cook, covered, on MEDIUM for 18-20 minutes or until fish flakes easily with fork and rice is done.
    14. 14
      Rotate dish halfway through cooking.
    15. 15
      Top fish with Cheddar cheese and remaining onions; cook, uncovered, on HIGH for 1 minute or until cheese melts.
    16. 16
      Let stand 5 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Herb-Baked Fish & Rice

    Serving Size: 1 (419 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 389.0
     
    Calories from Fat 78
    20%
    Total Fat 8.7 g
    13%
    Saturated Fat 4.6 g
    23%
    Cholesterol 104.3 mg
    34%
    Sodium 766.7 mg
    31%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 3.3 g
    13%
    Sugars 1.7 g
    7%
    Protein 45.0 g
    90%

    The following items or measurements are not included:

    italian seasoning

    French-fried onions

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