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    You are in: Home / Recipes / Herb and Vegie Yoghurt Dip Recipe
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    Herb and Vegie Yoghurt Dip

    Herb and Vegie Yoghurt Dip. Photo by Debbwl

    1/2 Photos of Herb and Vegie Yoghurt Dip

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    I'mPat's Note:

    From Australian BH&G Diabetic Living.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Line a fine sieve with muslin or something similar and put over a bowl and put the yoghurt in to drain, cover with plastic wrap and set aside for 30 minutes to allow some the the liquid to drain off and then transfer drained yoghurt to a medium bowl.
    2. 2
      Preheat oven to 180C (fan forced).
    3. 3
      Place the lavash bread on a baking tray and bake for 6-7 minutes to cook.
    4. 4
      Finely grate half of the carrot, then cut the remaining carrot into sticks.
    5. 5
      Finely grate half of the cucumber and then your hands to squeeze out any moisture and cut the remaining cucumber into sticks.
    6. 6
      Add garlic, mint, parsley, grated carrot and grated cucumber into the yoghurt, stir to combine and season with pepper.
    7. 7
      Break the toasted bread into pieces.
    8. 8
      Serve the dip with the carrot, cucumber and celery sticks, snow peas and the lavash bread.

    Ratings & Reviews:

    • on January 30, 2012

      55

      This is custom made for those days when you have the munchies and want something light. Made as written and will be making often this coming summer. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2011

      55

      Delicious, quick & tasty. Made for Aussie / Kiwi Swap September 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herb and Vegie Yoghurt Dip

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 62.2
     
    Calories from Fat 19
    31%
    Total Fat 2.2 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 8.1 mg
    2%
    Sodium 50.1 mg
    2%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 1.2 g
    5%
    Sugars 5.3 g
    21%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    lavash bread

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