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    You are in: Home / Recipes / Herb and Parmesan Crusted Chicken Recipe
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    Herb and Parmesan Crusted Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dicentra's Note:

    George Foreman – Big Book of Grilling Barbecue and Rotisserie

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove the tenderloins from the chicken and reserve for another recipe.
    2. 2
      Slightly flatten the chicken breasts with a mallet.
    3. 3
      Combine the herbs, bread crumbs, grated cheese and salt and pepper.
    4. 4
      Slowly drizzle the olive oil over the mixture, lightly working the crumbs with your fingertips until the mixture is loose and fluffy.
    5. 5
      Spread the coating out on a cookie sheet.
    6. 6
      Dip the chicken breasts in the egg white. Drain off the excess.
    7. 7
      Firmly press each breast in the crumb mixture and press to coat thoroughly.
    8. 8
      Lay the chicken on a waxed paper lined plate and refrigerate for 1 hour, uncovered.
    9. 9
      Cook the chicken breasts on a grill for about 3 minutes per side, or until juices run clear.

    Ratings & Reviews:

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    Nutritional Facts for Herb and Parmesan Crusted Chicken

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 400.2
     
    Calories from Fat 178
    44%
    Total Fat 19.8 g
    30%
    Saturated Fat 5.7 g
    28%
    Cholesterol 98.3 mg
    32%
    Sodium 363.9 mg
    15%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.4 g
    5%
    Protein 37.4 g
    74%

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