Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Herb and Onion Pork Tenderloin Recipe
    Lost? Site Map

    Herb and Onion Pork Tenderloin

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    live_2_dream's Note:

    South Beach Diet - All Phases

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb pork tenderloin (could use two 1/2 lb. ones)
    • 2 tablespoons olive oil (I used 1 T.)
    • 2 cups onions, sliced and separated into rings (I used one medium onion)
    • 2 medium garlic cloves, minced (I used one large garlic clove)
    • 1/2 teaspoon dried rosemary (I crushed them a little)
    • 1/4 teaspoon ground thyme
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper

    Directions:

    1. 1
      Heat oven to 375 degrees F.
    2. 2
      Spray roasting rack with nonstick cooking spray; place in roasting pan. Trim all visible fat from the tenderloin(s). Cut lengthwise slit down center of each tenderloin almost to but not through bottom of each tenderloin. Open tenderloin so each lies flat; place on spray-coated rack.
    3. 3
      Heat large nonstick skillet over medium-high heat; add oil. Cook and stir onions (sliced into rings) and garlic in hot oil until tender. Stir in rosemary, thyme, salt and pepper. Spread onion mixture evenly over tenderloins.
    4. 4
      Bake at 375 degrees F. for 40 minutes or until meat is no longer pink. (If you use just one 1 lb. tenderloin, bake for about 50 min.).

    Ratings & Reviews:

    • on February 09, 2008

      55

      This was absolutely awesome! It smelled wonderful when it was baking in the oven. I will most definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Herb and Onion Pork Tenderloin

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 250.6
     
    Calories from Fat 116
    46%
    Total Fat 12.9 g
    19%
    Saturated Fat 3.0 g
    15%
    Cholesterol 74.8 mg
    24%
    Sodium 203.8 mg
    8%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.2 g
    5%
    Sugars 3.4 g
    13%
    Protein 24.1 g
    48%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes