• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Herb and Lemon-Scented Tilapia Recipe
    Lost? Site Map

    Herb and Lemon-Scented Tilapia

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    mama smurf's Note:

    Found the recipe in a magazine by the check-out stand called "Skillet Meals". I have added to the recipe a little and you could use any white fish.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine parsley, chives, 1/2 teaspoon salt, 1/4 teaspoon pepper and garlic on a platter. Grate peel from lemon over the mixture. Toss to combine. Reserve lemon.
    2. 2
      Spray tilapia fillets with nonstick cooking spray. Press fillets into herb mixture to coat both sides.
    3. 3
      Melt 2 Tbls. butter in large skillet over medium heat. Add tilapia. Cook 3-4 minutes per side or until fish flakes easily when tested with a fork. (Cook time will vary according to thickness of fish.) Transfer to serving platter. Keep warm.
    4. 4
      Add remaning 2 tablespoons of butter to skillet; melt over low heat. Cut lemon in half; squeeze juice from on half into skillet. Stir remaining 1/4 teaspoon salt and 1/8 teaspoon pepper into lemon-butter mixture. Pour over fish. Slice remaining lemon half for garnish. Serve immediately.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Herb and Lemon-Scented Tilapia

    Serving Size: 1 (165 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 225.1
     
    Calories from Fat 123
    54%
    Total Fat 13.7 g
    21%
    Saturated Fat 7.9 g
    39%
    Cholesterol 87.2 mg
    29%
    Sodium 586.4 mg
    24%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.2 g
    1%
    Protein 23.9 g
    47%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites