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    You are in: Home / Recipes / Hemp Bread Recipe
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    Hemp Bread

    Hemp Bread. Photo by Oparu

    1/1 Photo of Hemp Bread

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 30 mins

    2 hrs 30 mins

    1 hrs

    Oparu's Note:

    I got into hemp products a couple of years ago when I was traveling in British Columbia and tasted a sample of shelled hemp seed. Recently, I bought some hemp flour with some hemp seed and decided to experiment with making a hemp bread. If you use hemp flour, make sure you mix it with white flour at a ratio of 1:2 at the most. This is quite nice and can be made a little sweeter with a little more honey. If you add more honey, make sure you add a little more flour to compensate for the extra moisture. This is a very healthy bread and I hope you like it. It's nice toasted with cheese on top.

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    Serves: 12



    Units: US | Metric

    • 1 cup water
    • 1 tablespoon olive oil (or other type of oil)
    • 2 tablespoons honey
    • 1 teaspoon salt
    • 3 cups flour (combine hemp and white flour if possible)
    • 2 teaspoons yeast
    • 1/3 cup hemp seeds
    • 1 tablespoon caraway seed


    1. 1
      In a bread machine, on dough mixing cycle, mix the first 6 ingredients.
    2. 2
      At the beep, add the hemp seed and caraway seed.
    3. 3
      At the end of the cycle, dump the dough on a floured surface and roll into a log so that it can fit into your loaf pan.
    4. 4
      Place the dough in the loaf pan, spray oil on top, cover, and let rise for about an hour.
    5. 5
      Bake at 325°F for about an hour.
    6. 6
      Let cool before slicing.

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    Nutritional Facts for Hemp Bread

    Serving Size: 1 (57 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 138.1
    Calories from Fat 13
    Total Fat 1.5 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 195.4 mg
    Total Carbohydrate 27.2 g
    Dietary Fiber 1.2 g
    Sugars 2.9 g
    Protein 3.6 g

    The following items or measurements are not included:

    hemp seeds

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