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    You are in: Home / Recipes / Helen's Cabbage Salad Recipe
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    Helen's Cabbage Salad

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 15 mins

    15 mins

    6 hrs

    Mean Mary's Note:

    A light, tasty cabbage salad that, unlike many others, has no ramen noodles in it. Cooking time is chilling time. You can easily eat on this salad for a week, and have done this many times in the past. This recipe was given to me by Helen Marcum.

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    My Private Note



    Units: US | Metric


    salad dressing


    1. 1
      Combine the shredded cabbages and onions in a LARGE BOWL. (I use a Tupperware Fix-n-Mix) Add the bean sprouts, shredded chicken meat and almonds. Toss until well mixed.
    2. 2
      Mix the dressing ingredients in a Quick-Shake or similar container until well blended. Pour dressing over the cabbage mixture, This could take two bowls, because of the amount of ingredients. Do not be concerned once the cabbages come in contact with the dressing, it will be able to store in a large bowl. Cover and refrigerate over night or 6 hours minimum.

    Ratings & Reviews:

    • on November 10, 2011


      This salad is yummy and makes great leftovers. I really like to use napa & savoy cabbages and this recipe fills both bills.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2011


      With just 2 of us around most of the time, I cut this recipe in half & we still had plenty to last for several days! A great tasting salad, this, & easy for me to put together since I always have shredded chicken breast in the freezer for just such recipes! Thanks for this wonderful treat! [Made & reviewed for one of my adopted chefs in this Spring's Pick A Chef event]

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Helen's Cabbage Salad

    Serving Size: 1 (40 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 65.8
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 319.3 mg
    Total Carbohydrate 8.4 g
    Dietary Fiber 1.2 g
    Sugars 6.2 g
    Protein 2.3 g

    The following items or measurements are not included:

    savoy cabbage

    napa cabbage

    chicken meat

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