Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)
Added March 08, 2010 | Recipe #415832
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Cook Time:
This dish is nourishing soul food for me. The spices make the simple ingredients come alive. My friends say they feel super-human after eating this. You may not have leftovers!
Directions:
1
Saute 3 cloves of garlic with onion in olive oil in small deep pan until fragrant.
2
Add red bell pepper and red pepper flakes briefly.
3
Add quinoa and cover with broth.
4
Add lots of paprika and turmeric, to taste, with a big pinch of dried basil and salt.
5
Cover and let simmer ~ 25 minutes.
6
While quinoa cooks, rinse asparagus and break off the woody ends where they snap naturally.
7
In separate frying pan, heat oil and begin to saute asparagus.
8
About a minute before asparagus reaches desired doneness, add remaining garlic, finishing with it mostly raw (Flash-heat spinach here).
9
Serve asparagus cut on top of quinoa and enjoy!
Ratings & Reviews:
Heavenly is right: quick, easy, delicious—perfect in the spring when asparagus is in season. Why did I wait so long to try quinoa?
We used Imagine Organic No-Chicken Broth and Hungarian paprika, and it was *fabulous*. Even my gun shy 6-year-old ate it up!
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Nutritional Facts for Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)
Serving Size: 1 (251 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 305.7
Calories from Fat 52
17%
Total Fat 5.7 g
8%
Saturated Fat 0.7 g
3%
Cholesterol 0.0 mg
0%
Sodium 32.4 mg
1%
Total Carbohydrate 54.9 g
18%
Dietary Fiber 7.2 g
28%
Sugars 4.0 g
16%
Protein 12.0 g
24%
The following items or measurements are not included:
vegetable broth
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