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    You are in: Home / Recipes / Hearty Vegetable Stew Recipe
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    Hearty Vegetable Stew

    Hearty Vegetable Stew. Photo by ileanatr

    1/1 Photo of Hearty Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    Whisper's Note:

    This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large, heavy saucepan over medium heat.
    2. 2
      Add onions, garlic, carrots, celery, and mushrooms.
    3. 3
      Cook 10 minutes, stirring frequently.
    4. 4
      Add small amounts of water, if necessary, to prevent sticking.
    5. 5
      Add remaining ingredients, except flour, 1/4 cup water, and wine.
    6. 6
      Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
    7. 7
      Stir occasionally while cooking.
    8. 8
      In a small bowl, gradually stir flour into 1/4 cup water until smooth.
    9. 9
      Add to stew, along with wine.
    10. 10
      Cook, stirring, 5 more minutes.
    11. 11
      Remove and discard bay leaf before serving.

    Ratings & Reviews:

    • on February 08, 2010

      This was great for being all vegetable. Very thick and stew-like with a great taste. I will definitely be making this one again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2006

      55

      I loved this recipe! I dident put any mushrooms though, not a fan of them. I also have used some leek in addition to the onions and it turns out great. Like many vegetable stews, it is easy to add and omit different items according to season, taste, availability. I have also tried adding corn which is good as well. Definantly a customizable stew!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2012

      35

      Honestly, this recipe has some problems. While it's good as is, I think its flavor is a little one dimensional. The thyme seems to overwhelm the dish, and the spices definitely need a little finesse. The bay is just a background note, as it should be, but other spices should be added. The addition of the mushrooms at the beginning of the saute is a bad idea; they release too much moisture and the aromatics tend to boil or steam instead of truly saute. The choice oc mushrooms is worth considering. Shitakes might add more complex flavor. The kidney beans are a bad choice, as they are gritty or mushy, or squeaky. Another bean %u2014 not least for the visual effect of a lighter color %u2014 should be added in exchange for the kidney beans. Last, I'm just not a fan of big pot dishes you can't freeze. The potatoes thawed and reheated are awful.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Hearty Vegetable Stew

    Serving Size: 1 (497 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 258.9
     
    Calories from Fat 30
    11%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 496.7 mg
    20%
    Total Carbohydrate 47.5 g
    15%
    Dietary Fiber 10.5 g
    42%
    Sugars 10.0 g
    40%
    Protein 10.4 g
    20%

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