Total Time
35mins
Prep 10 mins
Cook 25 mins

A lower fat version of a Southern classic. Adapted from fbnr.com

Ingredients Nutrition

Directions

  1. Coat a 4-quart Dutch oven with cooking spray and heat over medium heat until hot.
  2. Add onion, green pepper, celery, and garlic. Cook and stir for 3 minutes or until vegetables are crisp-tender.
  3. Add tomatoes, tomato juice, beans, parsley, oregano, pepper sauce, and bay leaves. Bring to a boil over medium heat.
  4. Add rice. Cover and reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
  5. Add okra and cook, covered, 5 minutes more or until okra is tender. Remove and discard bay leaves.