Hearty Vegan Navy Bean Soup

Total Time
Prep 1 hr
Cook 2 hrs

This is an excellent vegan recipe, its very hearty and flavorful. Don't write off this recipe for lack of meat, its really fab.

Ingredients Nutrition


  1. Wash and pick over beans.
  2. Cover with water and soak overnight, or quick soak.
  3. Discard soaking water, rinse beans and put in a large soup pot.
  4. Add the 8 cups of water and bring to a boil.
  5. Cover tightly and reduce heat to a low simmer.
  6. Add carrots.
  7. In a nonstick pan saute onion in balsamic vinegar until it caramelizes (this takes a while on low heat).
  8. Add garlic, celery leaves, and cabbage.
  9. Continue sautéing, adding more liquid as necessary.
  10. When the mixture has cooked down somewhat, add it to the beans.
  11. Simmer *very* slowly for 2 hours or until beans are tender, stirring occasionally.
  12. Remove bay leaves and serve with hard bread and salad.


Most Helpful

This was a really delicious vegan soup. Its really hearty and filling. It always seems like there is a little something missing in soup stocks for vegan recipes, but the mix of spices really make this soup very flavorful. I couldnt stop eating it. Its great with warm foccacia bread too, FYI..

MLG March 08, 2002

I gave this recipe 4 stars because made some adjustments to the soup and the instructions leave out completely when to add the spices, etc. First, I added two cubes of vegan bouillon to the soup. Added a few splashes of good Marsala wine to the onion, garlic, celery mix. Once the soup was almost ready, added some fresh baby spinach and whole wheat macaroni. This was a delicious soup!

emilyv March 06, 2011

Very nice, and very filling. On my second try I did not cook the beans until tender but left them slightly "al dente", which I liked better. Freezes and reheats very well.

Is This Really Necessary December 30, 2006

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