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    You are in: Home / Recipes / Hearty Spicy Tomato Vegetable Soup Recipe
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    Hearty Spicy Tomato Vegetable Soup

    1/1 Photo of Hearty Spicy Tomato Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    45 mins

    30 mins

    FoodisGood's Note:

    One of my favorite (and healthy) winter foods.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and drain pinto beans.
    2. 2
      Peel and cut carrots into inch long pieces.
    3. 3
      Mince garlic, dice leek and onion.
    4. 4
      Saute leek, onion and garlic in the olive oil. When the leeks and onion become soft, add the carrots and beans, saute for about five minutes. Add the spices and salt. Then add the beans and the strained tomatoes. Mix well for about a minute, then add the broth and the water. Bring to boil.
    5. 5
      Simmer the soup for about 20 minutes or until the vegetables are cooked.
    6. 6
      Dice the tomato and the tofu. Add to the soup and simmer for about 5-10 minute.
    7. 7
      Take the soup of the heat. Add the lemon juice. Garnish with few sprigs of fresh cilantro. Serve hot and enjoy!

    Ratings & Reviews:

    • on September 14, 2009

      55

      Very tasty. The only spices I used were salt and paprika. I cut the baby carrots and green beans smaller. Used crushed tomato where it called for strained tomato. Used white navy beans. And I cooked it for longer than it called for. Hubby and I both give this 5 stars.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2008

      55

      Delicious hearty soup. Served with Pepperoni & Cheddar Corn Muffins in a "jiffy" Pepperoni & Cheddar Corn Muffins in a "jiffy". A great soup for a snowy cold winter day. Thank you for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hearty Spicy Tomato Vegetable Soup

    Serving Size: 1 (298 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 323.0
     
    Calories from Fat 99
    30%
    Total Fat 11.0 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 620.6 mg
    25%
    Total Carbohydrate 42.8 g
    14%
    Dietary Fiber 12.6 g
    50%
    Sugars 5.5 g
    22%
    Protein 17.2 g
    34%

    The following items or measurements are not included:

    beans

    vegetable broth

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