Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Hearty Southern Bean Burgers Recipe
    Lost? Site Map

    Hearty Southern Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    30 mins

    12 mins

    ratherbeswimmin''s Note:

    1990 Award for Creativity, Build a Better Burger Contest. Wayne Fairchild, Shreveport, Louisiana

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
    2. 2
      Make the patties: mash the peas in a large bowl using a fork.
    3. 3
      Add in the onion, egg, salt, pepper, ketchup, and Worcestershire sauce; mix well.
    4. 4
      Divide the mixture into 6 portions and form the portions into patties to fit the buns.
    5. 5
      Lightly brush the patties on both sides with oil, then lightly dust with flour.
    6. 6
      When the grill is ready, brush the grill rack with vegetable oil; place the patties on the rack, cover and cook, turning once very carefully, until well browned, firm to the touch, and no longer gooey when cut into with a small, sharp knife, 5-6 minutes on each side.
    7. 7
      During the last few minutes of cooking, place the buns, cut side down, on the outer edges of the rack to toast lightly.
    8. 8
      To assemble: spread the cut sides with mustard, mayonnaise, and ketchup.
    9. 9
      On each bottom bun, place a patty, 3 pickle slices, a tomato slice, and a lettuce leaf; add the bun tops and serve.

    Browse Our Top Low Cholesterol Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Hearty Southern Bean Burgers

    Serving Size: 1 (282 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 235.0
     
    Calories from Fat 29
    12%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 35.2 mg
    11%
    Sodium 805.9 mg
    33%
    Total Carbohydrate 41.8 g
    13%
    Dietary Fiber 4.7 g
    19%
    Sugars 7.8 g
    31%
    Protein 9.9 g
    19%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites