Total Time
45mins
Prep 20 mins
Cook 25 mins

An easy vegan pan dinner or lunch that is fullof flavor.

Ingredients Nutrition

Directions

  1. Thaw your"chicken" tenders at room temp.
  2. Meantime, process the rest of your ingredients (cut, chop, seed, etc.).
  3. Cook your rice or pasta (if you are not using leftoverts).
  4. In a large skillet, sautée the onions, peppers and tomatoes, in the olive oil, when beginning to be tender, add the"meats",and the rest of the ingredients, except the tofu.
  5. Cook, stirring occasionally, till all your vegetables are tender, about 15 minutes.
  6. Add the tofu and stir again to blend the flavors well.
  7. Cook for aobut 10 more minutes.
  8. Serve over plain pre-cooked rice or pasta or your choice.

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