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    You are in: Home / Recipes / Hearty Man's Gluten-Free Beef Casserole Recipe
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    Hearty Man's Gluten-Free Beef Casserole

    Hearty Man's Gluten-Free Beef Casserole. Photo by Kiwi Kathy

    1/1 Photo of Hearty Man's Gluten-Free Beef Casserole

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    35 mins

    1 hrs 45 mins

    Chef Buggsy Mate's Note:

    This is a nice meat and potato dish for those cold winter nights. And it is a casserole even the pickiest of men will eat.

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    Ingredients:

    Serves: 6-8

    Yield:

    casserole

    Units: US | Metric

    Directions:

    1. 1
      Place gluten-free flour, salt and pepper in a large mixing bowl.
    2. 2
      Add beef cubes and toss to coat.
    3. 3
      In a skillet over medium heat, brown the beef in olive oil.
    4. 4
      Place beef and pan drippings in a greased shallow 2-1/2-qt. baking dish.
    5. 5
      Add to the skillet the water, beef broth, garlic, onion, thyme and rosemary; bring all to a boil.
    6. 6
      Simmer uncovered, for 5 minutes. Stir in the mushrooms.
    7. 7
      Pour broth mixture over the meat and mix well.
    8. 8
      Cover and bake at 350 degrees for 1-1/2 minutes or until beef is tender.
    9. 9
      Remove from the oven and spread mashed potatoes over the top of the beef.
    10. 10
      Brush with melted butter and sprinkle with additional herbs if desired. Bake 15-20 minutes longer.

    Ratings & Reviews:

    • on July 03, 2010

      55

      Absolutely delicious. DH remarked that I can definitely make this one again as he polished off the left overs for lunch the next day. Just loved it. Made for Aussie / Kiwi Swap 42 July 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hearty Man's Gluten-Free Beef Casserole

    Serving Size: 1 (240 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 322.1
     
    Calories from Fat 104
    32%
    Total Fat 11.6 g
    17%
    Saturated Fat 3.6 g
    18%
    Cholesterol 71.9 mg
    23%
    Sodium 657.3 mg
    27%
    Total Carbohydrate 24.1 g
    8%
    Dietary Fiber 2.2 g
    8%
    Sugars 2.5 g
    10%
    Protein 29.1 g
    58%

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