Hearty Low Fat Broccoli Soup

Total Time
Prep 10 mins
Cook 20 mins

good hearty winter day soup from Becel

Ingredients Nutrition


  1. In a medium saucepan, heat margarine over medium heat.
  2. Add onion and garlic and saute until softened.
  3. Stir in broccoli and potatoes and saute 1 minute.
  4. Add broth and bring to a boil.
  5. Reduce heat and simmer for 15 minutes or until veggies are tender.
  6. Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
  7. Return to the pan and heat through.
  8. Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.
Most Helpful

Very flavourful and healthy. I will certainly make this again. It is also very filling.

Darlene10 March 28, 2004

WONDERFUL!!! I elected to use a potato masher instead of blending the soup. It was SOOO good that I had it for dinner last night and lunch today! Thanks!!!

SandyMurph March 22, 2004

Extremely easy to make. Delicious. Four stars only because I need to leave room at the very top for the very best. I will make this frequently. Leave a few florets aside to decorate the top upon serving, and/or swirl in a little cream. Only a little, tho'!

Capt Nemo March 07, 2004