Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Hearty Low Fat Broccoli Soup Recipe
    Lost? Site Map

    Hearty Low Fat Broccoli Soup

    Hearty Low Fat Broccoli Soup. Photo by Derf

    1/1 Photo of Hearty Low Fat Broccoli Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Derf's Note:

    good hearty winter day soup from Becel

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a medium saucepan, heat margarine over medium heat.
    2. 2
      Add onion and garlic and saute until softened.
    3. 3
      Stir in broccoli and potatoes and saute 1 minute.
    4. 4
      Add broth and bring to a boil.
    5. 5
      Reduce heat and simmer for 15 minutes or until veggies are tender.
    6. 6
      Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
    7. 7
      Return to the pan and heat through.
    8. 8
      Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.

    Ratings & Reviews:

    • on March 28, 2004


      Very flavourful and healthy. I will certainly make this again. It is also very filling.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2004


      WONDERFUL!!! I elected to use a potato masher instead of blending the soup. It was SOOO good that I had it for dinner last night and lunch today! Thanks!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2004


      Extremely easy to make. Delicious. Four stars only because I need to leave room at the very top for the very best. I will make this frequently. Leave a few florets aside to decorate the top upon serving, and/or swirl in a little cream. Only a little, tho'!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Hearty Low Fat Broccoli Soup

    Serving Size: 1 (562 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.1
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 1103.4 mg
    Total Carbohydrate 43.2 g
    Dietary Fiber 7.3 g
    Sugars 4.8 g
    Protein 12.0 g

    The following items or measurements are not included:

    light margarine

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes