Total Time
Prep 20 mins
Cook 20 mins

This is based on a recipe from You Are What You Eat. I love eating these kinds of things for lunch, as the protein and complex carbs stop me from craving sugar at 4pm.

Ingredients Nutrition


  1. Soak the lentils in cold water for 20 minutes. Rinse thoroughly and drain.
  2. Place the onions and stock cube in a saucepan with 750ml water and bring to the boil.
  3. Add the lentils, carrots, squash, and sweet potato. Bring back to the boil, then lower the heat and simmer for a further 5 minutes.
  4. Add the peas, baby spinach and tamari, stir through, then remove from the heat and serve.

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