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    You are in: Home / Recipes / Hearty Lentil and Tomato Soup Recipe
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    Hearty Lentil and Tomato Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Whizz's Note:

    This recipe is a quick to make and substantial to eat. Just the job for Winter days. It is based on a recipe published long ago by the english Cranks restaurants. If you like a chunky soup then serve as cooked, but if you like your soups smoother then blitz it in a blender or food processor.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 small onion
    • 1 (14 ounce) can tomatoes, chopped
    • 1 tablespoon oil
    • 2/3 cup red lentil
    • 2 pints chicken stock
    • 1 tablespoon tomato concentrate
    • 1/2 teaspoon dried thyme
    • salt and pepper

    Directions:

    1. 1
      Chop the onion Heat the oil in a saucepan and sauté the onion until transparent.
    2. 2
      Add the remaining ingredients and stir.
    3. 3
      Cover and simmer for 30 minutes, stirring occasionally.
    4. 4
      Adjust seasoning to taste.
    5. 5
      For a slightly smoother soup, allow it to cool slightly then blitz it in a blender or food processor, then reheat.
    6. 6
      Serve the soup with chunky wholemeal bread if you want a meal in a dish!

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on June 12, 2010

      55

      the BEST EVER lentil soup recipe from the first original Cranks cookbook! Fantastic not only in taste but the ingredients list is ALWAYS found in someone else's kitchen, as long as they have LENTILS!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2009

      55

      Very good and hearty dinner, when you need something quick. I added some sliced fresh mushrooms, which worked well, and I used some fresh tomatoes as well. Definitely a keeper recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hearty Lentil and Tomato Soup

    Serving Size: 1 (262 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 168.5
     
    Calories from Fat 43
    25%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 4.8 mg
    1%
    Sodium 234.0 mg
    9%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.7 g
    19%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    tomato concentrate

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