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    You are in: Home / Recipes / Hearty Heatlthy Lentil Soup Recipe
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    Hearty Heatlthy Lentil Soup

    Hearty Heatlthy Lentil Soup. Photo by Hungry Dave

    1/1 Photo of Hearty Heatlthy Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Hungry Dave's Note:

    This is very healthy low cal soup that will fill you and warm you on a cold day . Shredded chicken breast or spicy sausage are optional .

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    Ingredients:

    Serves: 12

    Yield:

    Bowls

    Units: US | Metric

    Directions:

    1. 1
      1 . Finely chop onion . Chop carrots , celery and red peppers into 1/4 inches pieces . Cut jalapenos in half and remove seeds then mince with the garlic .
    2. 2
      2 . In a large sauce pan heat olive oil on medium heat . Add onion , carrots , celery , red peppers and jalapeno with garlic . Stir fry till slightly soft . Add the lentils , corn , broth , chili powder , cumin , oregano ,salt and pepper . Bring to a boil stirring often . Cover and reduce heat . Simmer till lentils are soft and vegetables tender , approx 40 minutes . Season to taste .
    3. 3
      3 . Serve with French bread or baguette .

    Ratings & Reviews:

    • on April 17, 2014

      55

      Great lentil soup. I made a 1/2 recipe as there are just 2 of us and packed most of it into 4 freezer bags to have ready on demand. Since I'm not a huge corn fan I did skip that but really loved the jalapeno addition. Very high yum factor. Made for PAC, Spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hearty Heatlthy Lentil Soup

    Serving Size: 1 (295 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 206.5
     
    Calories from Fat 28
    13%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 635.6 mg
    26%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 12.6 g
    50%
    Sugars 5.2 g
    20%
    Protein 13.6 g
    27%

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