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    You are in: Home / Recipes / Hearty Grains Pancakes Recipe
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    Hearty Grains Pancakes

    Hearty Grains Pancakes. Photo by PaulaG

    1/1 Photo of Hearty Grains Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Barb Gertz's Note:

    These are healthy pancakes, applesauce takes the place of oil. Whole wheat flour, cream of wheat, golden raisins and walnuts adds lots of fiber. The recipe comes from Cooking Light.

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    Units: US | Metric


    1. 1
      Combine flours, farina, sugar, soda, baking powder, salt in a large bowl, stirring with a whisk.
    2. 2
      Combine milk, applesauce,and egg in a medium bowl, stirring until well blended.
    3. 3
      Add milk mixture to flour mixture, stirring until well combined; let stand 5 minutes.
    4. 4
      Heat a nonstick grill or skillet over medium heat;coat pan with cooking spray; Pour about 1/4 cup batter per pancake onto griddle; SPRINKLE with 2 teaspoons raisins and 2 teaspoons nuts.
    5. 5
      Cook 1 minute or until tops are covered with bubbles and edges look cooked; carefully turn over, cook 1 minute or until bottoms are lightly browned; Repeat; Serve with maple syrup.

    Ratings & Reviews:

    • on May 28, 2011


      These pancakes are delicious! I wanted to use some farina I had on hand, and this recipe is perfect for that. I used pecans instead of walnuts and added 1 tsp. vanilla and 1/2 tsp. cinnamon to the batter. I used a mixture of butter/oil instead of applesauce. Thanks for this wonderful recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2010


      This was one of the nicest pancake recipes I've made. I used some oil instead of the applesauce and butter in the pan for my hubby. I skipped the raisins and used pecan pieces. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2006


      We loved these! My husband is not a fan of whole wheat pancakes but he gave these a big thumbs up. :-)These were just sweet enough and I loved the texure from the farina. I left out the raisins and I used pecans instead of walnuts and Splenda for the sugar. So yummy and healthy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Hearty Grains Pancakes

    Serving Size: 1 (89 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 429.9
    Calories from Fat 105
    Total Fat 11.7 g
    Saturated Fat 1.4 g
    Cholesterol 46.5 mg
    Sodium 722.1 mg
    Total Carbohydrate 75.5 g
    Dietary Fiber 5.6 g
    Sugars 27.9 g
    Protein 10.7 g

    The following items or measurements are not included:

    vanilla-flavored soymilk

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