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    You are in: Home / Recipes / Hearty Cauliflower Bisque With Kale Recipe
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    Hearty Cauliflower Bisque With Kale

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    vitaminz's Note:

    A creamy white soup with a secret ingredient blended in: cottage cheese! Lots of protein, vitamins and fiber, lower on the fat, but you'd never know. A final touch of tender steamed kale adds beauty and rich flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a soup pot, saute the diced onion in butter or margarine until translucent and starting to brown.
    2. 2
      Add thyme, tarragon, and bay leaf and saute for another minute. (If you can't live without garlic, add some here.).
    3. 3
      Pour in the broth and bring to a boil. While that's heating up, peel and dice the potatoes.
    4. 4
      Add potatoes and boil for about five minutes. Meanwhile, chop up the cauliflower into small pieces.
    5. 5
      Add the cauliflower to the pot and add salt and pepper. Turn the soup down to a medium boil and cook until the cauliflower and potatoes are very very tender. (How long that takes depends on how small you chopped them -- I would recommend chopping pretty small pieces so that it's easier to blend).
    6. 6
      Meanwhile, rinse the kale, cut out the stalks, and cut cross-wise into thin ribbons. Bring a half-inch of water to a boil in a frying pan, salt the kale, and add it to the boiling water to steam until tender.
    7. 7
      When the soup veggies are soft, stir in the cottage cheese and the bullion powder if using.
    8. 8
      Blend it all up in the pot with an immersion blender. (You could also transfer the soup to the blender in batches, but don't blend too much at a time or hot soup will explode all over!) I like this soup smooth, but not super-smooth. It's up to you how chunky or smooth you like it.
    9. 9
      Add half&half, adjust salt and pepper to taste.
    10. 10
      To serve, ladle soup into bowls and add a big spoonful of steamed kale on top.

    Ratings & Reviews:

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    Nutritional Facts for Hearty Cauliflower Bisque With Kale

    Serving Size: 1 (724 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 355.5
     
    Calories from Fat 119
    33%
    Total Fat 13.2 g
    20%
    Saturated Fat 7.6 g
    38%
    Cholesterol 33.5 mg
    11%
    Sodium 1369.5 mg
    57%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 6.9 g
    27%
    Sugars 6.3 g
    25%
    Protein 26.8 g
    53%

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