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    You are in: Home / Recipes / Hearty Breakfast Bars Recipe
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    Hearty Breakfast Bars

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on October 24, 2010

      I do like these. I made a couple substitutions. Instead of the flour called for, I used half spelt flour and half soy flour. I also added flax seeds to replace the oat bran and approximately 3Tb. More applesauce. Great breakfast on the go.

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    • on March 13, 2008

      I really like these. They are sweet but not too sweet, nice and chewy, very satisfying. I didn't make them for a breakfast substitute, but rather for a sweetish snack that was healthy. I did make a few changes - to increase the "healthiness" I used buckwheat flour instead of white flour, and to add more omega 3 fats I used 1/4 c chia seeds instead of the oat bran. I was out of raisins, so I used 1/2 cup dried cranberries, and I added more total "healthy" fat by adding a tablespoon of coconut oil and two tablespoons of almond butter.

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    • on August 11, 2007

      I made the individual "muffin" portions rather than the bars. At 22 minutes, they were on the verge of being burnt. I would recommend checking them at 18 minutes. The taste reminds me of a bowl of apple and cinnamon oatmeal. They are a bit dry but good with milk or coffee. I'm not sure why the recipe recommends refrigerating them since most granola bars or muffins you don't need to. I felt refrigerating them greatly diminished their quality as they became rubbery and lost a lot of their flavor. They are quite filling though with a nice flavor when fresh.

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    • on January 21, 2007

      Hi, there. I tried these but they weren't quite sweet & filling yet wholesome as I prefer my granola bars. But the texture was good; they just weren't for me. Thanks anyway!

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    Nutritional Facts for Hearty Breakfast Bars

    Serving Size: 1 (77 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 203.6
     
    Calories from Fat 53
    26%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 35.2 mg
    11%
    Sodium 216.2 mg
    9%
    Total Carbohydrate 32.7 g
    10%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.1 g
    32%
    Protein 7.1 g
    14%

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