Hearty Breakfast Bars

READY IN: 45mins
Recipe by Jules127

I found this for a response to healthy breakfast on the run with natural ingredients. I intend to make these for my DH and I too. I found it on Iowa State University's whole grains food recipes site.

Top Review by Tahteena

I do like these. I made a couple substitutions. Instead of the flour called for, I used half spelt flour and half soy flour. I also added flax seeds to replace the oat bran and approximately 3Tb. More applesauce. Great breakfast on the go.

Ingredients Nutrition


  1. Blend together eggs, applesauce, honey and vanilla.
  2. Add baking soda and stir.
  3. Add remaining ingredients and stir until moist and blended.
  4. Spoon into either a 12 cup cupcake pan or into a 9x13" baking pan. When spooning into pan, keep loose. Do not pack down.
  5. Bake at 375 degrees from approximately 15 to 20 minutes.
  6. Cool.
  7. Makes 12 servings.

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