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    You are in: Home / Recipes / Hearty Black Bean Soup Recipe
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    Hearty Black Bean Soup

    Hearty Black Bean Soup. Photo by Bergy

    1/3 Photos of Hearty Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    10 mins

    21 mins

    Sue Lau's Note:

    Quick and easy. Goes nice with some warm flour tortillas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pan, saute onion and garlic in olive oil.
    2. 2
      Stir in oregano, thyme, cumin, and cayenne; cook 1 minute.
    3. 3
      Puree 1/2 of the black beans in a blender.
    4. 4
      Add puree, remaining beans, and broth to pan.
    5. 5
      Simmer for 15 minutes.
    6. 6
      Garnish with cilantro or parsley.

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    Ratings & Reviews:

    • on August 14, 2002

      55

      quick, easy, delicious and low fat! perfect

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2010

      55

      Lovely recipe I added some red pepper and put a dollop of cottage cheese in the soup bowl. Love the cilantro. I didn't puree half of the beans . Thanks Sue for a lovely lunch

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2010

      55

      Quick, easy and nicely seasoned. This is one of those recipes that I can make anytime cecause I always have the ongredients. I made this just as written, using the chopped cilantro garnish. You can't go wrong with this easy and healthy soup. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Hearty Black Bean Soup

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.7
     
    Calories from Fat 29
    20%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 289.2 mg
    12%
    Total Carbohydrate 20.5 g
    6%
    Dietary Fiber 6.3 g
    25%
    Sugars 1.9 g
    7%
    Protein 8.1 g
    16%

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