Hearts of Palm with Garlic Dip

Total Time
Prep 15 mins
Cook 0 mins

This recipe can be served as a salad, used as a dip or spread on crackers. If served as a salad place on lettuce leaves with tomatoe slices on the side (serves 4 )

Ingredients Nutrition


  1. Put your garlic in your food processor and process until smooth.
  2. Add hearts of palm process until they are like a rough puree.
  3. Slowly, in a thin drizzle, pour in oil (with the motor running) until the mixture has a fluffy, velvet consistency.
  4. Season to taste.
  5. Stir in the green onions just before serving.
  6. Serv e within a few hours of processing.


Most Helpful

Wow! My first time trying hearts of palm, and I picked the best recipe! Delicious dip which kind of reminded me of mashed potatoes. I also used some to top a baked potato and it was fantastic. Bet this would be a great spread on a sandwich too. I halved the recipe and ended up using maybe a 1/4 cup oil. The garlic flavor is intense, so if you don't love it as much as I do, I'd recommend using a bit less and tasting first. It was just perfect for me. Thank you so much for this wonderful recipe, Bergy!

yogi November 07, 2005

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