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    You are in: Home / Recipes / Hearts of Palm with Garlic Dip Recipe
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    Hearts of Palm with Garlic Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Bergy's Note:

    This recipe can be served as a salad, used as a dip or spread on crackers. If served as a salad place on lettuce leaves with tomatoe slices on the side (serves 4 )

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    cups or ...

    Units: US | Metric


    1. 1
      Put your garlic in your food processor and process until smooth.
    2. 2
      Add hearts of palm process until they are like a rough puree.
    3. 3
      Slowly, in a thin drizzle, pour in oil (with the motor running) until the mixture has a fluffy, velvet consistency.
    4. 4
      Season to taste.
    5. 5
      Stir in the green onions just before serving.
    6. 6
      Serv e within a few hours of processing.

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    Ratings & Reviews:

    • on November 07, 2005


      Wow! My first time trying hearts of palm, and I picked the best recipe! Delicious dip which kind of reminded me of mashed potatoes. I also used some to top a baked potato and it was fantastic. Bet this would be a great spread on a sandwich too. I halved the recipe and ended up using maybe a 1/4 cup oil. The garlic flavor is intense, so if you don't love it as much as I do, I'd recommend using a bit less and tasting first. It was just perfect for me. Thank you so much for this wonderful recipe, Bergy!

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    Nutritional Facts for Hearts of Palm with Garlic Dip

    Serving Size: 1 (928 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 446.0
    Calories from Fat 346
    Total Fat 38.5 g
    Saturated Fat 5.5 g
    Cholesterol 0.0 mg
    Sodium 1696.6 mg
    Total Carbohydrate 22.1 g
    Dietary Fiber 10.3 g
    Sugars 0.6 g
    Protein 10.8 g

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