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    You are in: Home / Recipes / Hearts of Palm with Garlic Dip Recipe
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    Hearts of Palm with Garlic Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Bergy's Note:

    This recipe can be served as a salad, used as a dip or spread on crackers. If served as a salad place on lettuce leaves with tomatoe slices on the side (serves 4 )

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    Ingredients:

    Yield:

    cups or ...

    Units: US | Metric

    Directions:

    1. 1
      Put your garlic in your food processor and process until smooth.
    2. 2
      Add hearts of palm process until they are like a rough puree.
    3. 3
      Slowly, in a thin drizzle, pour in oil (with the motor running) until the mixture has a fluffy, velvet consistency.
    4. 4
      Season to taste.
    5. 5
      Stir in the green onions just before serving.
    6. 6
      Serv e within a few hours of processing.

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    Ratings & Reviews:

    • on November 07, 2005

      55

      Wow! My first time trying hearts of palm, and I picked the best recipe! Delicious dip which kind of reminded me of mashed potatoes. I also used some to top a baked potato and it was fantastic. Bet this would be a great spread on a sandwich too. I halved the recipe and ended up using maybe a 1/4 cup oil. The garlic flavor is intense, so if you don't love it as much as I do, I'd recommend using a bit less and tasting first. It was just perfect for me. Thank you so much for this wonderful recipe, Bergy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hearts of Palm with Garlic Dip

    Serving Size: 1 (928 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 446.0
     
    Calories from Fat 346
    77%
    Total Fat 38.5 g
    59%
    Saturated Fat 5.5 g
    27%
    Cholesterol 0.0 mg
    0%
    Sodium 1696.6 mg
    70%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 10.3 g
    41%
    Sugars 0.6 g
    2%
    Protein 10.8 g
    21%

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