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    You are in: Home / Recipes / Hearts of Palm Spread Recipe
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    Hearts of Palm Spread

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    GinnyP's Note:

    From my mother-in-law...we LOVE this!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain hearts of palm and chop finely.
    2. 2
      (One of those Zyliss (sp?) choppers come in handy here) Save 1 T green onion and 1 T parmesan for garnish.
    3. 3
      Mix hearts of palm with the rest of the ingredients.
    4. 4
      Spread mixture into a medium-sized baking dish.
    5. 5
      Garnish with cheese and onion.
    6. 6
      Bake at 350F until hot and bubbly, about 20 minutes.
    7. 7
      Pop under the broiler to brown.
    8. 8
      Serve with bread or crackers. (GF if necessary)

    Ratings & Reviews:

    • on June 11, 2007

      55

      This was great! It was really easy to assemble, and the results were very tasty. I used low fat mayo and fresh parmesan. Served with a salad and some melba toast, this recipe made a really nice lunch. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2006

      55

      Thank your mother in law for me! This is good stuff.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hearts of Palm Spread

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 295.4
     
    Calories from Fat 198
    67%
    Total Fat 22.1 g
    34%
    Saturated Fat 7.1 g
    35%
    Cholesterol 33.0 mg
    11%
    Sodium 1010.6 mg
    42%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 3.0 g
    12%
    Protein 10.6 g
    21%

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