Hearts of Palm Sandwich Relish Spread

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Recipe by Julesong

From the "Firstlight Food" section of Cooking Light (March 2005) comes this simple and delicious addition to your sandwiches!

Ingredients Nutrition

  • 1 (14 ounce) can hearts of palm, drained and minced
  • 1 (16 ounce) can giardiniera, drained and minced
  • 2 tablespoons olive oil
  • salt & freshly ground black pepper, to taste


  1. Minced or finely chop the hearts of palm and giardiniera.
  2. Combine minced hearts of palm, minced giardiniera, and olive oil.
  3. Season to taste with salt and freshly ground pepper.
  4. Use as a relish or spread in your sandwiches, or even as a dip with lavash crackers.
  5. Store in airtight container in refrigerator.
  6. Note: giardiniera is a mixture of pickled vegetables, commonly found in the pickle section of the grocery store; also, a bit of balsamic and crumbled feta are good additions to the relish, too!

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