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    You are in: Home / Recipes / Hearts of Palm Salad Recipe
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    Hearts of Palm Salad

    Hearts of Palm Salad. Photo by WiGal

    1/4 Photos of Hearts of Palm Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    PaulaG's Note:

    This recipe has been adapted from another cooking site. It was billed as the "South Beach Salad". I don't know if the changes I have made have changed that or not. It is delicious and made a wonderful and different salad to serve for guests.

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    Units: US | Metric




    1. 1
      Combine the dressing ingredients in a covered jar and shake vigorously to mix.
    2. 2
      For the salad, combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
    3. 3
      Pour the dressing over and mix well; refrigerate for at least 1 hour.
    4. 4
      When ready to serve, place the mixed greens on chilled salad plates, divide the heart of palm mixture evenly over the plates and arrange the hard-boiled egg slices and tomatoes over the top.

    Ratings & Reviews:

    • on July 06, 2013


      *Made for Australia/NZ Swap #78* A REAL winner, Paula ! Can't understand how I have missed it in previous swaps ! Prepared double for 4th of July crab feast, sine 1 couple cannot tolerate dairy. I, too, went a tad heavy on the Dijon, and it was perfect. Leftovers tonight for DD and family, and they will love the "healthy" part as well as the tasty ! I will be serving this often this Summer. Thanks for posting !!

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    • on April 09, 2009


      I have made this many times and it is a great salad. I do add more Djon but other than that, make as written. Last night I served it with an easy baked chicken breast. So good.

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    • on June 21, 2008


      This makes a yummy salad. I loved the combination of vegetables! Flavor was great. Made for ZWT4 for the Tastebud Tickling Travellers.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Hearts of Palm Salad

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 189.2
    Calories from Fat 132
    Total Fat 14.7 g
    Saturated Fat 2.5 g
    Cholesterol 106.0 mg
    Sodium 735.5 mg
    Total Carbohydrate 10.1 g
    Dietary Fiber 4.5 g
    Sugars 1.9 g
    Protein 6.9 g

    The following items or measurements are not included:

    white wine vinegar

    mixed salad greens

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