Total Time
Prep 20 mins
Cook 0 mins

I love hearts of palm and I loved this quick and easy recipe that I found in the Chicago Tribune. The great thing about hearts of palm is they have zero fat and cholesterol, they're low in sodium and rich in iron, phosphorous and potassium! Using light mayo keeps this salad lower in calories and fat.

Ingredients Nutrition


  1. Divide salad greens among 4 plates; divide hearts of palm pieces on top of the greens; set aside.
  2. Place remaining ingredients in a food processor or blender; process until well-blended.
  3. Drizzle dressing to taste evenly over salad.


Most Helpful

I love hearts of palm and this salad was great. The dressing is nicely flavored and I had plenty left over to use on other salads.

iris5555 September 12, 2010

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