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    You are in: Home / Recipes / Hearts of Palm Salad Recipe
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    Hearts of Palm Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Bergy's Note:

    An exotic salad that is very healthy, and low calorie. Wonderful flavor, spruces up any meal

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    Units: US | Metric


    1. 1
      Drain the hearts of palm and cut them into 3/4" pieces and place them in a bowl.
    2. 2
      Mix in the sweet peppers& parsley.
    3. 3
      In another bowl using a whisk, mix the lemon juice, mustard, broth, and olive oil, whisk until well blended.
    4. 4
      Drizzle the dressing over the palm mixture, toss, be gentle.
    5. 5
      Season with pepper to taste.
    6. 6
      Place a lettuce leaf on salad plates (four) and place the hearts of palm mixture attractively on the lettuce, serve.
    7. 7
      (You can make this salad ahead of time and just do the final step before serving).

    Ratings & Reviews:

    • on February 28, 2008


      I had 3 hearts of palm in the fridge, so made this to serve one. I enjoyed the flavors! Thanks Bergy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 17, 2005


      Easy, light, healthy and tasty. I couldn't find 16 oz cans of hearts of palm -- only 14.1 oz which is weird and no biggie but thought I'd mention that. The dressing for this salad is tasty and gives a nice flavor. I had half of a sad and lonely English cucumber that had no where to go so I chopped it up and added it to this salad and I must admit it does well in this. This is a great low cal snack with a satisfying crunch. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Hearts of Palm Salad

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 104.5
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 1012.5 mg
    Total Carbohydrate 12.4 g
    Dietary Fiber 6.0 g
    Sugars 0.9 g
    Protein 6.3 g

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