Total Time
Prep 15 mins
Cook 0 mins

An exotic salad that is very healthy, and low calorie. Wonderful flavor, spruces up any meal

Ingredients Nutrition


  1. Drain the hearts of palm and cut them into 3/4" pieces and place them in a bowl.
  2. Mix in the sweet peppers& parsley.
  3. In another bowl using a whisk, mix the lemon juice, mustard, broth, and olive oil, whisk until well blended.
  4. Drizzle the dressing over the palm mixture, toss, be gentle.
  5. Season with pepper to taste.
  6. Place a lettuce leaf on salad plates (four) and place the hearts of palm mixture attractively on the lettuce, serve.
  7. (You can make this salad ahead of time and just do the final step before serving).
Most Helpful

I had 3 hearts of palm in the fridge, so made this to serve one. I enjoyed the flavors! Thanks Bergy!

Sharon123 February 28, 2008

Easy, light, healthy and tasty. I couldn't find 16 oz cans of hearts of palm -- only 14.1 oz which is weird and no biggie but thought I'd mention that. The dressing for this salad is tasty and gives a nice flavor. I had half of a sad and lonely English cucumber that had no where to go so I chopped it up and added it to this salad and I must admit it does well in this. This is a great low cal snack with a satisfying crunch. Thanks!

*Shelly* February 17, 2005