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    You are in: Home / Recipes / Hearts of Palm Parmesan Salad Recipe
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    Hearts of Palm Parmesan Salad

    Hearts of Palm Parmesan Salad. Photo by Bergy

    1/1 Photo of Hearts of Palm Parmesan Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Bergy's Note:

    This is a Costa Rican salad that I enjoy very much. Use fresh shaved Parmesan not prepared grated.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the hearts of palm into 1/2" wide pieces Combine all but the parmesan ingredients in a large bowl.
    2. 2
      toss and allow to sit at room temperature for 30 minutes allowing the flavors to blend Serve with shavings of Parmesan on top of the salad.

    Ratings & Reviews:

    • on September 29, 2010

      55

      I live in Ecuador and my husband is the quality control manager at a factory that makes canned goods.....including hearts of palm. He started bringing home cans of the stuff a few months ago, but I had no idea what to do with it. I've tried a few recipes, but wasn't convinced that I liked "palmito" until I found this salad! I had it over mixed greens with a couple of hard boiled eggs---filling, tasty and really healthy! Thanks for this!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2004

      55

      This was good, really good! I certainly picked a winner to try here! Didn't change a thing, not one thing, and that's probably a first for me, I change every recipe, including my own. On my last trip to the States I bought a Microplane ribbon grater, and I had these large, lovely, yummy shavings of Parmesan resting on my hearts of palm. So easy, so impressive, so yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 14, 2009

      55

      Well... I screwed up the recipe but it was still amazing! I was short a tomato so I used an avocado in place of it. And I forgot all about the shaved parmesan on top. Yet, the salad was still really delicious. Now that's a great recipe! This is a salad with attitude - and we loved it!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Hearts of Palm Parmesan Salad

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 165.7
     
    Calories from Fat 104
    62%
    Total Fat 11.5 g
    17%
    Saturated Fat 3.5 g
    17%
    Cholesterol 12.4 mg
    4%
    Sodium 644.3 mg
    26%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 3.4 g
    13%
    Sugars 1.9 g
    7%
    Protein 8.8 g
    17%

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