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    You are in: Home / Recipes / Hearts of Palm Dip Recipe
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    Hearts of Palm Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Megan1's Note:

    This is a great appetizer to eat while watching football, even if your team doesn't win. You can adjust the cayenne to your desired taste. Serve w/ a baguette, pita, or crackers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all of the ingredients with the exception of the 1T. of diced green onion and the 2T Parmesan.
    2. 2
      Put in shallow baking dish; sprinkle remaining 1T green onion and 2T Parmesan.
    3. 3
      Bake at 350 for approximately 25 minutes or until bubbling.
    4. 4
      Turn on the broiler at the end to make it a bit golden brown on top.

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    Nutritional Facts for Hearts of Palm Dip

    Serving Size: 1 (121 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 196.7
     
    Calories from Fat 132
    67%
    Total Fat 14.7 g
    22%
    Saturated Fat 4.7 g
    23%
    Cholesterol 22.0 mg
    7%
    Sodium 664.8 mg
    27%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 1.7 g
    7%
    Sugars 1.9 g
    7%
    Protein 7.1 g
    14%

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