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    You are in: Home / Recipes / Hearts of Palm and Chickpea Salad Recipe
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    Hearts of Palm and Chickpea Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Aunt Cookie's Note:

    This is a nice, simple salad that requires a minimum of effort and no actual cooking...always nice on hot summer days. As with most vegetable salads, amounts are approximate (I often trade the tomatoes for carrots or peas).

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    Directions:

    1. 1
      Toss together all salad ingredients.
    2. 2
      Whisk dressing ingredients in a small bowl.
    3. 3
      Toss vegetables with dressing until thoroughly combined.

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    Ratings & Reviews:

    • on August 23, 2008

      55

      Excellent salad! I added crumbled feta cheese for extra flavor and thinly sliced celery for extra crunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2008

      55

      Now I made this, but not having hearts of palm I used artichoke hearts. Other then that followed the recipe. A very pretty salad. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2006

      55

      I wish I could give it 25 stars as this was exceptional! I added a little more of the palm hearts as I love the buggers, and a tad bit more garlic. I also used grape tomatoes that were cut in quarters. The flavors were wonderful!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hearts of Palm and Chickpea Salad

    Serving Size: 1 (131 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.5
     
    Calories from Fat 95
    47%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 566.3 mg
    23%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 5.7 g
    22%
    Sugars 1.5 g
    6%
    Protein 5.3 g
    10%

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